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Rest and Relaxation Guided Visualisation.

  • 3 Steps

About

Mindful Moments. ​ Explore mindfulness with our videos and exercises which aim to increase your focus and ability to focus on the present, the here and now.

You can also join this program via the mobile app. Go to the app

Instructors

Price

4 Plans Available, From £5.99/month

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The Haven Parenting and Wellbeing Centre Ltd

Opening Times:  9:30 am - 4:30 pm Monday - Thursday. 

Company registration number 13094096

01453 519000

Pink Tree The Haven Parenting and Wellbeing Centre Logo

Sair Penna &, Lydia Pask, are Certified Practitioners of Havening Techniques. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York.

©2023 by The Haven Parenting and Wellbeing Centre Ltd. 

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