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Mon, 07 Aug


via zoom

Off Switch

Guided self-care to help find the ‘off switch’

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Off Switch
Off Switch

Time & Location

07 Aug 2023, 20:30 – 20:45

via zoom


About the event

Wind down in fifteen minutes, as you experience calming breath techniques

in your own home, live via Zoom.

Program and sessions created by Neil Cunningham, carer, yoga and

breath instructor.

Please join us if you’ve been caring for others, are having a challenging time,

or are looking to decompress and find the off switch after a full-on day.

Open to all. No equipment or special clothing is needed. There’s no

requirement to learn, move, talk or turn on your camera. Simply aim to be

present, be comfortable and follow Neil’s voice.

Details and link supplied on registration

This event has a group. You’re welcome to join the group once you register for the event.


  • Off Switch

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