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Perimenopause & Self Care Day Retreat
Perimenopause & Self Care Day Retreat

Fri, 11 Jul

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Brockworth

Perimenopause & Self Care Day Retreat

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Time & Location

11 Jul 2025, 11:00 – 17:30

Brockworth, Shurdington Rd, Brockworth, Gloucester GL3 4PB, UK

About the event

Join us for a Self-Care & Perimenopause Day Retreat, focusing on nurturing and knowledge. This retreat is designed to provide tools and techniques to manage perimenopause symptoms and to unwind and rejuvenate in a serene spa setting.

Plan for the Day

Morning Session: Understanding Perimenopause

- 9:30 am / 10:00 am: Arrival with welcome tea and coffee

- 10:00 am - 12:00 pm: Workshop Part 1 - Recognising and managing perimenopause symptoms, this includes a short break for reflection.

Lunch Break

- 12:00 pm - 1:00 pm: Break for 2 course lunch.

Afternoon Session: Relaxation Techniques

- 1:00 pm - 2:00 pm: Workshop Part 2 - Learning relaxation techniques to support perimenopause wellness.

Relaxation & Spa Time

- 2:00 pm - 5:00 pm: Open time for relaxation. Enjoy full access to the hotel’s spa facilities and swimming pool.

Additional Information:

- Small group sessions will facilitate personal attention and a supportive environment.

- Individual activities will be available for self-development and introspection.

- The afternoon offers a chance to reset with the hotel’s luxurious spa facilities – bring swimwear!

We look forward to guiding you on a journey of self-discovery and relaxation.

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The Haven Parenting and Wellbeing Centre Ltd

Opening Times:  9:30 am - 4:30 pm Monday - Thursday. 

Company registration number 13094096

01453 519000

Pink Tree The Haven Parenting and Wellbeing Centre Logo

Sair Penna &, Lydia Pask, are Certified Practitioners of Havening Techniques. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York.

©2023 by The Haven Parenting and Wellbeing Centre Ltd. 

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