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Life, Wellness & Happiness Coaching.

Are you familiar with life, wellness, and happiness coaches? Well, they're actually professionals who can help you improve the quality of your life, achieve your goals, and overcome challenges. Isn't that great?

 

In case you're wondering, life, wellness, and happiness coaches are different from therapists or counsellors. They don't focus on mental health issues and emotional problems. Instead, they work with you to figure out what your strengths, values, and passions are, clarify your vision and purpose, set realistic and achievable goals, and create strategies and action plans. They're also there to monitor your progress, offer feedback, and motivate you to stay on track. And when you succeed, they're the first ones to celebrate your victories and learn from your failures.

 

Stones of Meaning

There are different types of coaches that specialise in different areas of life, such as career, health, relationships, spirituality, or personal development. For example, health and wellbeing coaches can help you increase your ability to manage yourself, boost your motivation levels, and commit to changing your lifestyle.

So, if you're looking for some support and guidance in your life, why not consider working with a coach? We are here to help you become the best version of yourself!

 

What is Havening?

Havening Techniques® uses a gentle touch and distraction techniques to help reduce stress, promote resilience, and remove negative emotions from traumatic memories. The goal is to help people feel more relaxed and less anxious or depressed. By decreasing the levels of stress hormones in the body, Havening Sessions can help people recover from difficult experiences more quickly. Resilience is the ability to adapt to stressful situations, and Havening Sessions can help people develop this ability. By removing negative emotions from traumatic memories, Havening Sessions can help people lead happier and healthier lives.

 

Using this technique we can help you with the following:

  • Phobias

  • Weight loss

  • Personal Growth and action plans

  • Stress relief and Resilience

  • Confidence and public speaking.

  • Organisation and focus.

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Book a 20 minute consultation to find out more.​

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