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Ideal for those who have a journal which they use to write in, but want a guide to self care.

 

We invite you to join us on this self-care journey and use this opportunity to write journal entries each day to help you reflect on the process. This guide gives you an introduction to self-care activities, personal development, and creating new healthy habits, by embracing 100 days of self-care.

100 Days Self Care Guide

£8.99Price

    The Haven Parenting and Wellbeing Centre Ltd

    Opening Times:  9:30 am - 4:30 pm Monday - Thursday. 

    Company registration number 13094096

    01453 519000

    Pink Tree The Haven Parenting and Wellbeing Centre Logo

    Sair Penna &, Lydia Pask, are Certified Practitioners of Havening Techniques. Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York.

    ©2023 by The Haven Parenting and Wellbeing Centre Ltd. 

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