The Top Relaxation Techniques for a More Relaxed Life
We all experience stress from time to time, but it can take a toll on our physical and mental health when it lingers for too long. But...
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The Haven
Jan 13 min
Embracing the Hygge Lifestyle: Tips for a Cosy and Content Winter
Now that the festive season is starting to come to an end, you might experience a sudden emptiness in your living space. The once vibrant...
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The Haven
Jan 12 min
New Year: The Fresh Start Effect.
Do you have ideas for making big changes in your life? Perhaps you've already started setting your New Year's resolutions. Well, this...
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The Haven
Dec 1, 20233 min
Finding Balance: Christmas Wellbeing in a Hectic Season
Christmas can be a fun and exciting time of year, however it can also be a stressful for children who have experienced early life trauma...
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The Haven
Sep 15, 20234 min
The Power of Community: How to Build Strong Relationships for Better Well-Being
Our communities are our pillars of support in navigating life's challenges. Whether it's the school community, colleagues at work, or our...
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The Haven
Aug 25, 20232 min
The Science of Sleep: How to Get a Better Night's Rest
It's important to get enough sleep to stay healthy and feel good. But sometimes, getting the rest we need with all the demands of modern...
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The Haven
Aug 15, 20232 min
The Benefits of Connecting with Nature for Your Well-Being
In today's fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life. With work, social media, and...
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The Haven Team
Aug 1, 20233 min
The Power of Self-Care: Why It's Essential for Your Well-Being
Self-care is a term that has been gaining popularity in recent years and for good reason.
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The Haven Team
Jul 11, 20233 min
Time-Out for Parents and the use of Micro-breaks.
Let’s talk about Time-Out. We aren’t talking about the time-out used in standard parenting, where parents put their children in time-out...
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