25 Days of Mindfulness - Day 21
Positive affirmations Positive affirmations are statements you repeat to challenge negative thoughts and promote positive change. They...
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The Haven
Jan 41 min
25 Days of Mindfulness - Day 14
Journaling Session Journaling is a regular practice of putting your thoughts and feelings down in writing. It can have numerous benefits...
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The Haven
Jan 31 min
25 Days of Mindfulness - Day 13
Nature connection Connecting with nature has been shown to have a positive impact on your well-being, happiness, and life satisfaction....
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The Haven
Jan 21 min
25 Days of Mindfulness - Day 12
Guided meditation. Developing a positive attitude towards oneself and others is important. Meditation is a mindfulness practice that...
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The Haven
Jan 11 min
25 Days of Mindfulness - Day 11
Visualise your goals Visualising your goals is a powerful technique that can help you achieve them faster and more easily. To visualise...
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The Haven
Dec 31, 20231 min
25 Days of Mindfulness - Day 10
Sunrise/Sunset appreciation Sunrise and sunset are two of the most beautiful natural phenomena that many people appreciate for various...
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The Haven
Dec 30, 20231 min
25 Days of Mindfulness - Day 9
Yoga Session Yoga is a holistic practice that originated in ancient India and aims to establish a connection between the body, mind,...
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The Haven
Dec 29, 20231 min
25 Days of Mindfulness - Day 8
Self-compliment Self-complimenting is a powerful tool that involves acknowledging and praising yourself for your accomplishments,...
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The Haven
Dec 28, 20231 min
25 Days of Mindfulness - Day 7
Digital Detox Taking a digital detox can be really beneficial for your mental health and overall well-being? It's all about focusing on...
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The Haven
Dec 27, 20231 min
25 Days of Mindfulness - Day 6
Breathing Techniques Breathing techniques are exercises that can help you improve your breathing, health, and overall well-being. One...
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The Haven
Dec 26, 20231 min
25 Days Of Mindfulness - Day 5
Nature walk Nature walks are beneficial for your health and well-being in many ways. Exposure to fresh and clean air can improve...
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The Haven
Dec 25, 20231 min
25 Days of Mindfulness - Day 4
Mindful Eating Mindful eating is a holistic approach to food that involves being consciously aware of every aspect of your eating...
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The Haven
Dec 24, 20231 min
25 Days of Mindfulness - Day 3
Mindful Stretching Mindful stretching improves physical and mental health. It increases flexibility, balance and range of motion, reduces...
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The Haven
Dec 23, 20231 min
25 Days of Mindfulness - Day 2
Deep breathing exercise Deep breathing exercises also help increase the flow of oxygen in your body, which can improve blood circulation...
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The Haven
Dec 22, 20231 min
25 Days of Mindfulness - Day 1
Gratitude Reflection. Developing a deep sense of gratitude can be a transformative experience that brings about significant improvements...
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