The HavenJan 111 min25 Days of Mindfulness - Day 21Positive affirmations Positive affirmations are statements you repeat to challenge negative thoughts and promote positive change. They...
The HavenJan 41 min25 Days of Mindfulness - Day 14Journaling Session Journaling is a regular practice of putting your thoughts and feelings down in writing. It can have numerous benefits...
The HavenJan 31 min25 Days of Mindfulness - Day 13Nature connection Connecting with nature has been shown to have a positive impact on your well-being, happiness, and life satisfaction....
The HavenJan 21 min25 Days of Mindfulness - Day 12Guided meditation. Developing a positive attitude towards oneself and others is important. Meditation is a mindfulness practice that...