The HavenOct 30, 20232 minWhat if you get to start your day with positivity and productivity? A healthy morning routine could be just what you need to achieve this. It has proven benefits that include boosting your physical and...
The HavenOct 1, 20232 minThe Power of Positive Affirmations Taking care of your mental health is important for living a happy and fulfilled life. And guess what? Positive affirmations are a super...
Sair PennaAug 11, 20233 minWrite it down! - The Benefits of Keeping a Journal for Wellbeing.There are plenty of things we can do to boost our mental well-being. One which is often overlooked is keeping a journal.
The Haven TeamJul 24, 20232 minWorking with your Inner child.Have you ever wondered what it would be like to meet a younger version of yourself? To change things for them in some way. Taking a step...