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Life, Wellness & Happiness Coaching.

Are you feeling stuck in life? Are you struggling to achieve your goals and find true happiness? Do you feel overwhelmed and stressed out?

 

Imagine having a fulfilling and purposeful life, feeling confident and empowered, and achieving your dreams. How amazing would that be?

 

But we understand that life can be tough, and there are obstacles that can hold us back from reaching our full potential. Maybe you don't know where to start or how to overcome your challenges.

 

You might think that therapy or counselling is the only way to address these issues. However, that's not always the case. Life, wellness, and happiness coaching can also help you overcome your struggles and achieve your desires.

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What is Havening?

Havening Techniques® uses a gentle touch and distraction techniques to help reduce stress, promote resilience, and remove negative emotions from traumatic memories. The goal is to help people feel more relaxed and less anxious or depressed. By decreasing the levels of stress hormones in the body, Havening Sessions can help people recover from difficult experiences more quickly. Resilience is the ability to adapt to stressful situations, and Havening Sessions can help people develop this ability. By removing negative emotions from traumatic memories, Havening Sessions can help people lead happier and healthier lives.

 

Using this technique we can help you with the following:

  • Phobias

  • Weight loss

  • Personal Growth and action plans

  • Stress relief and Resilience

  • Confidence and public speaking.

  • Organisation and focus.

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Our Life, Wellness & Happiness Coaching package is like a boost for your personal growth and development. Our coaches will work with you to identify your strengths, values, and passions and help you create a clear vision and purpose for your life. They will also guide you in setting realistic and achievable goals and creating strategies and action plans to reach them.

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