The HavenJan 11 min25 Days of Mindfulness - Day 11Visualise your goals Visualising your goals is a powerful technique that can help you achieve them faster and more easily. To visualise...
The HavenJan 12 minNew Year: The Fresh Start Effect.Do you have ideas for making big changes in your life? Perhaps you've already started setting your New Year's resolutions. Well, this...
The HavenDec 31, 20231 min25 Days of Mindfulness - Day 10Sunrise/Sunset appreciation Sunrise and sunset are two of the most beautiful natural phenomena that many people appreciate for various...
The HavenDec 30, 20231 min25 Days of Mindfulness - Day 9Yoga Session Yoga is a holistic practice that originated in ancient India and aims to establish a connection between the body, mind,...